Joseph A. Darmiento

It is so easy to pull a muscle these days, regardless of whether you’re an athlete. Many people never know what to do when it happens, aside from placing a bag of ice on it. This guide is for general muscle injuries.
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Exercise doesn’t always have to be 60 minutes of cardio at the gym. Sometimes, it can just be little things in the middle of our day that get us moving. So try 1 or 2 of these a day and you might surprise yourself with the results:

1. How about exercising while sitting down. Always keep a couple hand weights by the couch. While watching television or movie you lift, curl or whatever you can think of. Once you start, you’d be amazed at how creative you can get in finding ways to work different muscles while not even getting up.

2. Brushing teeth and build stronger legs. Instead of just standing there with that toothbrush, do 10 squats, lunges, or wall-sits. That’s better than just looking in the mirror staring at yourself. (more…)