I was for the most part satisfied with myself this week as far as my meals and exercise. I slowly started my running again after a week off because of a calf spasm. I’m not quite caught up with my marathon training schedule yet, but I’m getting there. Trying to play it smart and slow with this damn calf. I did keep up my fitness level by swimming, hitting the Elliptical and Arc trainer. I’ve also started a light lifting program for myself, which again I’m starting very slowly. The results have been amazing as you can see below.
As far as eating I did pig-out on Monday, which was Memorial Day (I’m excused), so I am down one healthy day. Today I ran a 5 mile with my son which was so awesome, as I’m sure everyone noticed from my FB Statuses. So what did the scale say?
I LOST 5.4 LBS!!!