Posts Tagged ‘calories’


Last Night’s Binge By The Numbers-And Why It’s Okay

Thursday, May 17th, 2012

I don’t know why but lately at night I can’t stop binging. This is what I proceeded to eat after a day that consisted of a healthy breakfast,lunch and dinner. I’m thinking if I write it down, maybe it will help me conquer the beast, which is “THE CRAVINGS”.

2 Chocolate Twinkies (they were gross,but that’s all I could find)
320 Calories

3 servings of Wheat Thins (couldn’t find chips so I improvised)
420

2 Blue Bunny cones
580 Calories

9 Lindor Chocolate Truffles
630 Calories

2 Honey Gram Crackers ( they were there)
260 Calories

That’s a Whopping 2210 Calories!
All I can say is thank god I’m training for a marathon. That’s why for me it’s important to have that structure of training. And I know it has nothing to do with hunger. A friend once told me its all “Part Of The Process”. The process of Goals, of Dreams, of Life. I agree with that whole heartily. So I pick my self up and dust myself off and I get back in the Race!

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Burger King Just Released Their Healthy line, But Is It?

Monday, April 23rd, 2012

When most people think of fast food, they aren’t exactly focused on health benefits. But over the last few years, several chains that are known for diet-busting cheeseburgers have introduced some better-for-you alternatives. The latest restaurant to get on the bandwagon? Burger King. But are their new menu items really healthier?
Read More @ Huffington Post

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Get Creative And Burn Some Calories

Wednesday, April 11th, 2012

Exercise doesn’t always have to be 60 minutes of cardio at the gym. Sometimes, it can just be little things in the middle of our day that get us moving. So try 1 or 2 of these a day and you might surprise yourself with the results:

1. How about exercising while sitting down. Always keep a couple hand weights by the couch. While watching television or movie you lift, curl or whatever you can think of. Once you start, you’d be amazed at how creative you can get in finding ways to work different muscles while not even getting up.

2. Brushing teeth and build stronger legs. Instead of just standing there with that toothbrush, do 10 squats, lunges, or wall-sits. That’s better than just looking in the mirror staring at yourself. (more…)