Joseph A. Darmiento

Its nothing unusual that when I have some soreness or l pull a muscle, it’s time for burgers and fries and cake, cookies, ice cream. I could just keep going. It’s like im a runner one day then hurt myself,then im a loser. The mind is a wicked thing. But I know better. Once again tomorrow ill put it in gear and kick butt. The foot feels better today. Tomorrow im swimming laps. Tuesday time for a light run. 55 days till my first full Marathon ..tick tock tick tock!!
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I don’t know why but lately at night I can’t stop binging. This is what I proceeded to eat after a day that consisted of a healthy breakfast,lunch and dinner. I’m thinking if I write it down, maybe it will help me conquer the beast, which is “THE CRAVINGS”.

2 Chocolate Twinkies (they were gross,but that’s all I could find)
320 Calories

3 servings of Wheat Thins (couldn’t find chips so I improvised)
420

2 Blue Bunny cones
580 Calories

9 Lindor Chocolate Truffles
630 Calories

2 Honey Gram Crackers ( they were there)
260 Calories

That’s a Whopping 2210 Calories!
All I can say is thank god I’m training for a marathon. That’s why for me it’s important to have that structure of training. And I know it has nothing to do with hunger. A friend once told me its all “Part Of The Process”. The process of Goals, of Dreams, of Life. I agree with that whole heartily. So I pick my self up and dust myself off and I get back in the Race!

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Have you fallen off the diet wagon? Did you turn to those candies, cookies or other culprit carbs that you’d promised yourself you’d give up? Are you angry at yourself for being so “weak” and caving into those darn cravings?
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