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	<title>Home Fitness Trainer</title>
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	<link>http://www.homefitnesstrainer.net</link>
	<description>Reaching Your Personal Goals Through Motivation and Physical Training in the comfort of your home</description>
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	<itunes:summary>Motivate And Lose The Weight</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Home Fitness Trainer</itunes:author>
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		<title>Setting Weight Loss Goals</title>
		<link>http://www.homefitnesstrainer.net/2013/04/12/setting-weight-loss-goals/</link>
		<comments>http://www.homefitnesstrainer.net/2013/04/12/setting-weight-loss-goals/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 12:23:15 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Darmiento]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Joseph]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.homefitnesstrainer.net/?p=975</guid>
		<description><![CDATA[Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose? We often choose a number based on what we used to weigh or, perhaps, what we&#8217;ve always wanted to weigh, but is that the right approach? If you&#8217;re losing weight for [...]]]></description>
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		<title>Yoga &#8211; My First Time</title>
		<link>http://www.homefitnesstrainer.net/2013/04/10/yoga-my-first-time/</link>
		<comments>http://www.homefitnesstrainer.net/2013/04/10/yoga-my-first-time/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 01:44:12 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.homefitnesstrainer.net/?p=974</guid>
		<description><![CDATA[Well I had my first Yoga experience tonight. It&#8217;s something I&#8217;ve thought about for a very long time and these days I seem to feel the urge to look outside the box. So I signed up.. As it came closer to the date of the first class I was feeling  more like staying inside the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peanut Butter Sandwich In My Underwear</title>
		<link>http://www.homefitnesstrainer.net/2012/08/12/peanut-butter-sandwich-in-my-underware/</link>
		<comments>http://www.homefitnesstrainer.net/2012/08/12/peanut-butter-sandwich-in-my-underware/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 08:52:39 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Positive]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=923</guid>
		<description><![CDATA[Its 5 o’clock in the morning. Here I am sitting at the edge of my bed eating half a banana and peanut butter sandwich that I made last night and placed on my nightstand. A Sunday morning ritual that happens 2 hours before what is called “The long Run”. I’ll wash it down with 8 [...]]]></description>
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		<title>9 Ordinary People Take The Marathon Challenge-PBS</title>
		<link>http://www.homefitnesstrainer.net/2012/08/08/9-ordinary-people-take-the-marathon-challenge-pbs/</link>
		<comments>http://www.homefitnesstrainer.net/2012/08/08/9-ordinary-people-take-the-marathon-challenge-pbs/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 00:37:37 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nova]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=920</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=HH8nQiILe1Q Popular Stories You May Have Missed]]></description>
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		<title>Sore Foot Translates To Hungry Weekend !</title>
		<link>http://www.homefitnesstrainer.net/2012/08/05/sore-foot-translates-to-hungry-weekend/</link>
		<comments>http://www.homefitnesstrainer.net/2012/08/05/sore-foot-translates-to-hungry-weekend/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 02:37:58 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[binge]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=916</guid>
		<description><![CDATA[Its nothing unusual that when I have some soreness or l pull a muscle, it&#8217;s time for burgers and fries and cake, cookies, ice cream. I could just keep going. It&#8217;s like im a runner one day then hurt myself,then im a loser. The mind is a wicked thing. But I know better. Once again [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>White Castle and My Aching Big Toe</title>
		<link>http://www.homefitnesstrainer.net/2012/08/03/white-castle-and-my-aching-big-toe/</link>
		<comments>http://www.homefitnesstrainer.net/2012/08/03/white-castle-and-my-aching-big-toe/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 20:54:22 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[optimistic]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=905</guid>
		<description><![CDATA[Well its been a while since I did any updating to Couchtogym. I&#8217;ve been in a kind of writing funk for the last 2 months. It&#8217;s amazing how fast the time flies. I&#8217;m hot and heavy into the marathon training. Twelve weeks in to be exact and eight to go. Its getting tough that&#8217;s for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Foods That Fight Belly Fat</title>
		<link>http://www.homefitnesstrainer.net/2012/07/01/12-foods-that-fight-belly-fat/</link>
		<comments>http://www.homefitnesstrainer.net/2012/07/01/12-foods-that-fight-belly-fat/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 02:19:35 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=901</guid>
		<description><![CDATA[These are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they&#8217;re so good for you that they&#8217;ll just about single-handedly exchange your fat for a toned, lean body and sexy abs. You can base entire meals and snacks around them, but you don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fight Breast Cancer-Exercise More</title>
		<link>http://www.homefitnesstrainer.net/2012/06/26/fight-breast-cancer-exercise-more/</link>
		<comments>http://www.homefitnesstrainer.net/2012/06/26/fight-breast-cancer-exercise-more/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 01:54:50 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=897</guid>
		<description><![CDATA[A study of more than 3,000 Long Island women found that those who did 10 to 19 hours of exercise a week had about a 30 percent lower risk of getting breast cancer than those who were sedentary. The study, published Monday in the journal Cancer , also found that gaining a substantial amount of [...]]]></description>
		<wfw:commentRss>http://www.homefitnesstrainer.net/2012/06/26/fight-breast-cancer-exercise-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising in the Heat-Follow These Safety Tips</title>
		<link>http://www.homefitnesstrainer.net/2012/06/20/exercising-in-the-heat-follow-these-safety-tips/</link>
		<comments>http://www.homefitnesstrainer.net/2012/06/20/exercising-in-the-heat-follow-these-safety-tips/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 22:58:10 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[TAGS heathy eating]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=894</guid>
		<description><![CDATA[During the long, cold days of winter, we long for summer exercise: soccer in the park, a bike ride along the river, a hike in the mountains, or just a day in the garden. But when the dog days of summer actually arrive, it’s important to be prepared. Exercising in the heat can be risky [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Popular Weight Loss Strategies That Are A Waste Of Time</title>
		<link>http://www.homefitnesstrainer.net/2012/06/20/popular-weight-loss-strategies-that-are-a-waste-of-time/</link>
		<comments>http://www.homefitnesstrainer.net/2012/06/20/popular-weight-loss-strategies-that-are-a-waste-of-time/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 11:02:40 +0000</pubDate>
		<dc:creator>Joseph A Darmiento</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heathy eating]]></category>
		<category><![CDATA[lies]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.couchtogym.com/?p=891</guid>
		<description><![CDATA[Read the surprising truth about 14 popular diet strategies that just don&#8217;t work—and find out which ones will actually help you take the next BIG step towards slimming down for good. THE MYTH: TO LOSE WEIGHT, CUT CARBS OR FAT Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, [...]]]></description>
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