It’s true, hunger is unpleasant. In fact, it can be downright embarrassing when your stomach grumbles for your attention When you’re watching what you eat there will be days when you might experience ongoing hunger. It can be so distracting and debilitating that you’re ready to throw in the towel. If deprivation is what eating healthy is all about, then forget it! Not so fast. Don’t give up on your new way of eating until you add what could be the missing ingredient back into your eating and weight loss program. What’s the elusive “secret” to feeling fuller, longer? Here are some (more…)